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What is it?
Individuals need different amounts of sleep and, throughout our lives, as well as from day to day, each person’s needs are constantly changing. But as we age it becomes normal to sleep less, to take longer to get to sleep, and to tend to wake more often during the night. If you are ill or under stress, your need for sleep is likely to increase. The natural pattern of sleep can be disturbed for many reasons, but the most common problems are: Insomnia-difficulty in falling asleep. Hypersomnia – sleeping too much and continually feeling tired. Nightmares and troubled dreams – usually a sign of anxiety. Restlessness, Sleepwalking and snoring.
Insomnia, hypersomnia,nightmares, troubled dreams, restlessness, sleepwalking and snoring.
Doctors are able to treat some causes of sleep disturbances such as sickness,pain and depression. In other cases, you are likely simply to be offered sleeping pills or tranquillisers.
The medicinal use of herbs is said to be as old as mankind itself. Tribes still use their traditional knowledge of plant and their healing properties passed on from generation to generation. The armies of slave workers who laboured to build the Egyptian pyramids took a daily ration of garlic to ward off the pestilential fevers and infections that were rife at the time. More Info