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What is it?
Injury to a ligament which occurs when a joint is suddenly stretched beyond its normal range of movement. Fibres within the liagment which helps to hold the joint together tear, causing pain and weakness of the joint. The ligament may tear completely, causing the joint to become unstable. A sprain may also cause bleeding into the joint. Symptoms of a sprain include swelling, tenderness and bruising around the joint.
Swelling, tenderness and bruising around the joint.
Treatment for sprains usually starts with applying ice or a cold compress to the affected area as soon as possible to reduce internal bleeding and inflammation. In severe sprains, the doctor may advise immobilising the joint in a plaster cast. Sprains generally heal more slowly than fractures.
Treating illness with highly concentrated oils extracted from plants is known as aromatherapy. These highly scented extracts-called essences or essential oils-contain the substances that give plants their smell. Aromatherapists believe that many also have medicinal properties. More Info
Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions – from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.More Info