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Natural Health Care Today (Sapco Inc)
Egmont Street
PO Box 1674
St. Vincent


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Bone Build


Bone Build


In women, bone density begins to decline around the age of 35, accelerating towards the menopause and then continues at a slower rate.

Osteoporosis occurs when the process that removes old bone and replaces it with new bone becomes imbalanced. Bone is re-absorbed more quickly than it is replaced so bones weaken and may break.

There two types of osteoporosis:
– Type 1 is believed to be caused by hormonal changes, particularly loss of oestrogen, which causes the loss of minerals from the bones to accelerate.
– Type 2 is linked to dietary deficiency when there is a lack of calcium and other specific nutrients, in particular Vitamin D which is necessary for the proper absorption of calcium.

Our bones provide structural support for muscles, protect vital organs, and store the calcium essential for bone density and strength. Bones are constantly changing as they can heal and are also affected by diet and exercise. Until the age of about thirty, you build and store bone efficiently. Then as part of the natural ageing process, your bones begin to break down faster than new bone can be formed.

Osteoporosis is more prevalent in those who eat meat because of the raised acid levels in the diet, which indirectly causes the loss of bone calcium by the excretion of calcium in the urine. High salt intake and trace mineral deficiencies are also thought to be significant factors, as well as refined sugar intake which also increases urinary excretion of calcium.

Women over the age of forty five (and men) can slow down or cease osteoporosis by supplementing their diets with important nutrients that support bone density. Western diets that are often high in meat and dairy discourage the uptake of many essential micronutrients essential for maintaining bone density. Flavonoids such as proanthocyanidins stabilise the ground substance in bone onto which bone mineral is laid, and Omega 3 fatty acids are needed for optimum retention of bone mineral пїЅ both of which are often missing from our diets.

Other key nutrients than those mentioned previously пїЅ a deficiency of any one of which will adversely affect bone health are Vitamins B6, B12, C, D, K and Folic acid, Boron, Silicon Magnesium, Zinc and Manganese. Bone Build is combination of all these nutrients that not only aid bone density but also provide support for the organic framework of the bone.

Post Menopausal Women:
If you are of this age we would recommend a combination of Bone Build, DHEA and / or Progesterone Cream irrespective of whether you think your diet contains sufficient nutrients

NOTE: Calcium is available in many forms and unless the most absorbable forms are taken, as little as 4% will be absorbed by the body, particularly by people with low stomach acid levels.

If you are concerned about Type 1 osteoporosis then we would recommend supplementing with DHEA a hormone whose production progressively declines with age together with natural progesterone cream which will offset the reduced oestrogen levels post menopause without cancer concerns that occur with the use of synthetic oestrogens in HRT.

Bone Build
90 Tablets
Code 2BLD

This product was added to our catalog on Wednesday 19 October, 2005.


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