How to Lose Weight Now and Forever
LOSE WEIGHT NOW AND FOREVER
The more you weigh the faster you lose weight says Dr Michael Spira. In this
book he will give you the secret of how to lose weight now healthily and quickly.
His vast experience will show you how to lose at least 4 pounds in the first
14 days; up to 12 pounds in 1 month – and if you are seriously overweight
you will lost pounds even faster! Plus Dr Spira gives the secrets of how to
keep it off forever and still enjoy life – no calorie counting –
and it is all so easy! You will not put on the lost pounds again – EVER
Missing meals does not work – we are fat because we are starving –
fact not fiction! A recent study in the American Journal of Preventive Medicine
found that 60% of those who try to lose weight do so by restricting calorie
intake, and 1 in 10 skip meals to strip off pounds. This leads to the ‘yo-yo’
effect where you put it all on again. The reason? For man food was not always
easy to find so we are designed to store fat for times of starvation. If you
starve your body to lose weight and then eat again, your body will immediately
store fat in readiness for the next time you starve again! So don’t miss
breakfast! In truth people who skip breakfast are 450% more likely to be overweight!
They train their bodies to store fat.
“Eat and Enjoy” – The most important message from Dr Spira’s
book is ‘You need never diet again’! With his book you will never
need to eat different menus at mealtime and feel like an outsider. This is a
weight loss lifestyle you will enjoy and happily live with. Eat a full 3 meals
a day – and more; enjoy every meal,
It’s guaranteed too – Dr Spira’s book will give you the results
you need – or you get ALL your money back.
Weight Loss Now And Forever Book