If you’re looking for a quick way to improve your life, there is no simple formula that guarantees that you’ll magically transform from a grumpy, unhappy person into a person who sunshiney happy. However, there is one thing that will undoubtedly help you create positive changes in your life. It is called gratitude.
Gratitude is a great way to improve your mental and emotional well-being. It has been shown to have beneficial effects on your physical health as well, as research has demonstrated that grateful people have lower stress levels, lower blood pressure, and lower rates of depression.
Gratitude is a powerful thing. It is a feeling of thankfulness for what you have and a willingness to share it with others. It is also a feeling of contentment and appreciation for the good things in life. Whether you learn to practice gratitude or not, it is important to regularly practice it. It is a healthy thing and can be an awesome way to become more self-aware.Gratitude is a powerful tool we can use to live a more meaningful and compassionate life. The amazing thing about gratitude is that you can cultivate it within yourself simply by being more grateful. The analogy of pretending until it works applies: The more we practice gratitude, the more grateful we become.
Robert Emmons and Michael McCullough conducted one of the many studies that confirmed this concept by comparing the well-being of participants who wrote down what they were grateful for each week and participants who kept lists of things that bothered them. As expected, participants who focused on gratitude improved their well-being, and it was inferred that conscious attention to charity may have emotional and interpersonal benefits.
When you feel overwhelmed by life, put your hands on your heart, close your eyes and repeat one of these simple phrases to yourself.
1. Every experience I have is perfect for my growth.
This quote from Louise Hay can remind us that in every moment we are exactly where we need to be, and that every experience we encounter contributes to our growth.
2. Nowhere to go, nothing to do, nothing to fix.
I love using this reminder, especially at times of the day when I’m trying to relax and my brain just can’t shut down, like at the end of a yoga class or when I’m relaxing after a long day at work.
3. I have everything I need.
Is there a problem now? Is there anything you really need right now? Chances are you have everything you need right now.
4. I appreciate the abundance in my life and allow myself to grow in gratitude, success and joy each day.
Try this simple exercise:
Sit in a comfortable position, place your hands over your heart and close your eyes. Think of one thing you are truly grateful for right now. Breathe in that person or thing and focus on the sensations in your body that come from gratitude and joy. How do you feel gratitude in your body?
Take a few deep breaths as you continue to focus on these feelings of gratitude or love. Then, with each exhale, imagine this feeling spreading through your body. As you exhale, keep expanding this feeling of love and joy until it completely surrounds you and expands to touch everything around you. Keep breathing and imagine the light of gratitude surrounding your entire town or village until it spreads throughout the planet.
5. Dhanya Wad
This Sanskrit phrase meaning I am grateful can be used as a mantra throughout the day to naturally calm your mind.
6. Thanks for your food, and thanks well.
Before each meal is a good time to practice gratitude. Whether you say a prayer or give thanks in your own way, take a moment to focus on the food on your plate. Look closely at the colors and textures and think of all the hands that helped get this dish on your plate. Thank everyone – the farmers, the truck drivers and the people who prepare the food.
7. Gratitude leads me to a harmonious relationship with the good in everyone and everything around me.
Gratitude has the ability to naturally lift you up, place you in a higher vibration and attract better energy, so don’t forget it!
8. Life is a dream. Everything I’m looking for is on the way.
This gentle reminder is a great affirmation to use when waking up in the morning or right before bed.
9. Right now, I’m thankful for….
Take a moment in your day, perhaps before you start your work day, to think of something you are grateful for. This simple exercise immediately gets you out of your routine and helps you sink into a state of contentment.
10. I clearly see everything in life that deserves thanks. I acknowledge with thankfulness the blessings I have received in my life.
You may think this is all obvious, but as we go about our day, we often forget to tune into this insight. Instead of noticing the many blessings that are already around us, we often fall into patterns of lack and scarcity. We hope you will use these ten simple reminders or mantras to help you feel grateful throughout the day.When you are so busy that you don’t have time to say thank you before eating or drinking something, it’s easy to forget to be grateful for the little things in life. When it is just you and your thoughts, you are more likely to be critical of yourself and your circumstances.. Read more about shloka on gratitude and let us know what you think.
Frequently Asked Questions
How can I practice gratefulness everyday?
Practicing gratitude is a daily habit. It can be as simple as saying thank you to someone for their help, or it can be more involved like writing down three things that you are grateful for every day.
What are some good mantras?
Some good mantras are: I am enough. I am worthy. I am loved. I am enough.
How do I start my gratitude day?
You can start your day by writing down three things you are grateful for.
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