Yoga is known for its diversity. There are various types of yoga, such as Hatha, which focuses on muscular strength and flexibility; Vinyasa, which involves intricate postures; and restorative Yoga, which is a very gentle approach to yoga. There are many different types of yoga poses, such as warrior, downward dog, chaturanga, and so on. Because of the diversity and complexity of yoga, it can be difficult to understand what the different yoga terms, such as bandha, pranayama, asana, and so on, mean.

The benefits of Yoga are well known. From the release of stress and tension to the opening up of the lungs and chest, Yoga is a great way to start your day. These 10 Sanskrit Yoga Terms Explained will help you understand what Yoga is really all about.

Yoga is an ancient physical and spiritual practice that is closely tied to Hindu philosophy. It includes a variety of postures and breathing methods designed to develop strength, flexibility, concentration, and relaxation in the body and mind.

Sometimes the person leading your meditation group, yoga class or discussion of yoga philosophy uses yoga terms in Sanskrit without saying what they really mean.

We’ve been through it all: What’s next? What did he say? Should I have brought a dictionary? Does everyone know what that means except me? Has anyone downloaded a Google app on their doorstep?

You are not alone

In an asana yoga class, you may recognize the name of a pose by the word ending in asana, which means pose, but all the other flakes in this delicious cake may elude you without a little help from the DOYOU dictionary of Sanskrit to English.

So here is a brief explanation of some common Sanskrit yoga terms that you may have heard your teachers mention, play along with and discuss.

1. Drishti

Refers to where you direct your gaze in yoga postures, but can also be interpreted as where you direct your attention in life.   Wherever your attention goes, it expands.

2. Ananda

Literally interpreted as joy, happiness and bliss. Need we say more?

3. Bandha

Bandhas refer to the blocking or contraction of different muscle groups. The most obvious contractions in your yoga practice are the abdominal wall and pelvic floor contractions, but there are many more, and each has its own name ending in -Bandha.

4. Sutra

The sutras are a philosophy that binds together (or stitches together) the eight traditional limbs of yoga. They are constantly studied and interpreted by yogis and yogini philosophers because they give advice on how to live ethically and thus find true happiness. You can view them here.

5. Mandala

They are often used as meditation tools and are usually complex circular works of art that symbolize the entire universe. They were traditionally used in Buddhism and Hinduism, where a square was represented with a circle around it and a reference to one or even two corresponding deities.

6. Jnana

Jnana is the knowledge obtained through the process of meditation.

7. Prana

In the broadest sense, prana is the living energy of the entire universe. What keeps the universe alive, expanding and thriving? Prana.

From a personal point of view, prana is our individual life force. It is often represented as breathing, with the name Pranayama being used for all breathing exercises. But if you look closer, prana is your breath, your blood, your heart, your food, your water – everything that sustains your life.

8. Shodhana

Shodhana means to purify or cleanse. Nadi Shodhana is a form of purifying breathing, also known as alternate breathing, used at the beginning or end of a detoxification exercise. You can read more about this breathing technique here.

9. Moksha

Means liberation from reincarnation. Liberation from the state of rebirth is the ultimate goal in many Indian religions. It is believed to be transcendent and given only to those enlightened enough to receive it and pure enough to earn it.

10. Dharma

The basic function, character or nature of something. The teachings of the Buddha are often called Dharma because they are considered to be the very nature of the world. Dharma is the essence, the principle of existence.

We hope that with this knowledge in mind, you will feel more confident in yoga! Go ahead and enjoy your yoga practice without a dictionary or Google!Yoga is an ancient Sanskrit practice that requires concentration on the physical exercises, breathing, and emotions. It is believed to develop the mind, body, and soul, and increase the spirituality of the individual.. Read more about yoga terms for peace and let us know what you think.

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