High-intensity interval training, or HIIT, is a great way to slim down fast, and it doesn’t have to be as tough as you think. HIIT can be done in just 20 minutes, 3 days a week, and you can go at your own speed. For best results, follow these 5 simple HIIT workouts for beginners.
High-intensity interval training (HIIT) is a training method that combines high-intensity interval training with moderate-intensity cardio and low-intensity recovery periods. HIIT combines aerobic and anaerobic exercise to achieve the benefits of both types of exercise. HIIT has been proven to be one of the best ways to burn fat, increase fitness, and build muscle. It offers many benefits, including increased fat loss, increased muscle gain, improved endurance, and improved cardio.
HIIT has been shown to be an excellent form of cardio for anyone who is looking to lose weight and get in shape. HIIT stands for High Intensity Interval Training and it involves working at near max capacity for a short amount of time, followed by a brief rest period. There are a number of different exercises you can do during your HIIT workouts, but what’s best are exercises that work multiple muscle groups at once, such as squats and lunges.Are you trying to lose weight or just improve your overall fitness? In this case, high intensity interval training, or HIIT training, is exactly what you need! We look at some very effective HIIT workouts for beginners to lose weight and build muscle. HIIT classes two to three times a week will dramatically improve your strength and endurance and get you closer to your fitness goals. If you’re not used to HIIT training, it can be difficult at first. Therefore, here we suggest some free HIIT workouts that are suitable for beginners and that you can do at home or elsewhere.
What is HIIT training?
HIIT stands for High Intensity Interval Training. But why this high intensity? Because you have to work at the limit of your ability and reach it in a short time. It is usually a series of short, intense physical activities with quick recovery intervals. Basically, short intervals of high intensity training are alternated with even shorter intervals of rest. For example: 30 seconds of high knees, followed by 10 seconds of rest.
HIIT training is great for weight loss
Researchers have found that HIIT classes can significantly increase metabolic rate within a few hours of training (source). If you do it right, this type of workout creates a massive metabolic disruption that keeps your body burning calories for 24 hours. Studies also show that HIIT burns about 25% more calories than other forms of exercise (source). With HIIT, you’ll likely burn more calories than with traditional exercise, or at least burn the same number of calories in less time. Another advantage of HIIT is that these workouts are shorter and rarely last longer than 30 minutes, which saves a lot of time. Therefore, HIIT is also suitable for busy people like you and me, who have little time to work out.
HIIT Training Tips
Before you start a HIIT workout, you should know some helpful tips for beginners. If you’re not a HIIT newbie, you can ignore these tips and just jump right in. Although the following exercises are intended for beginners, they may still be challenging for you. Here are some key tips to help you perform HIIT correctly and get you closer to your fitness goal.
Concentrate on your form
Proper form is much more important than the number of repetitions performed. Why? Because without the right form, you could get hurt. Whether you’re doing HIIT, training for your first marathon or lifting weights at the gym, proper technique is essential for an effective, injury-free workout. Good technique will ultimately help you maintain good form. This is important for beginners, because this is the best time to learn good habits from the start. In short, focus on your form, speed comes later.
You don’t have to do HIIT every day
If something is good, more must be better, right? You choose to do it every day. Either way, the time to devote to HIIT is very short. Let’s make the most of it! Err. No, you don’t have to do HIIT every day. If you want to do HIIT the right way, you need to consider recovery time between workouts to maximize your results. It also helps prevent injuries and overuse or overtraining of your muscles. When you engage in strenuous physical activity, your muscles undergo microtrauma. So you need to give your body time to recover normally. This is also how muscles develop. If you’re a complete beginner, you can try doing two HIIT classes a week. As your fitness improves, you can work out three to four times a week.
Do what is comfortable for your fitness level
Obviously, HIIT workouts are intense and extreme, but your body hasn’t adapted to this type of workout yet. If you work too hard in the beginning, you may get injured or burn out. As a beginner, you can monitor your heart rate or pause if necessary. You can always take a few breaths, let your body recover for a while and resume your usual activities. Stay at your fitness level until you decide you can do more. Then take it a step further. To summarize: Listen to your body. This tip is especially helpful for HIIT beginners.
5 HIIT workouts for beginners that you can do anywhere
Again, we remind you to start with your fitness level and work at your own pace. Go to the limit, but if you fail, you can always stop for a few seconds to catch your breath. Here are some great HIIT workouts for beginners that you can do at home or at the gym.
1. 10 minutes HIIT for beginners
If you’re a complete beginner and haven’t worked out in a while, this 10-minute HIIT workout for beginners is for you. The exercises in this video are very easy for beginners to perform and are shorter in duration than other HIIT workouts.
2. Low-intensity total-body training
This HIIT workout is also low impact, making it perfect for beginners. The entire workout takes about 30 minutes.
3. 15 minute HIIT fat burning workout without equipment
This 15-minute HIIT session by Natacha Oceane is short, but more intense than the previous two workouts. Because some movements involve jumping, you need to control your breathing better.
4. Six-minute HIIT full-body workout
While six minutes may seem short, this workout targets the entire body and you’ll feel a burning sensation in your arms, torso and legs in no time! There are no breaks in this full-body workout, which will make you sweat during this short period.
5. 30 minutes HIIT cardio at home with a warm-up
This is our favorite and one of the best HIIT workouts for beginners! It includes a warm-up and the exercises are simple. We especially love the one-minute plank at the end of each lap, which is a great challenge and fat burner!
Start today with HIIT training
Honestly, we’re all very busy people. Who isn’t, huh? We already have little time for the basics, but we still need to exercise to lose fat. Since HIIT workouts are short (30 minutes or less) and burn almost as many or more calories than a few miles of running, it makes sense to do HIIT workouts. I still hate high intensity interval training, but I’m not complaining when it comes to results. Sometimes you just have to keep working on yourself to get what you want. The more often you do it, the stronger you become. In fact, you may soon be in such good shape that you need to add HIIT classes per week. If you’re looking for a challenge, try this complete 9 minute weight workout. Adding weights to your HIIT classes can help you feel even more burned.
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Share on Pinterest While cardio will help you burn calories and build endurance, it doesn’t burn as many calories per session as high-intensity interval training (HIIT). HIIT workouts require you to alternate between periods of high-intensity exercise and full recovery. There are many different types of HIIT workouts, but all of them involve moving quickly between high and low intensity levels. If you’re new to HIIT, start with these five exercises.. Read more about beginner hiit workout for weight loss and let us know what you think.
Frequently Asked Questions
What’s a good HIIT workout for beginners?
HIIT workouts (high-intensity interval training) are all the rage: everyone from athletes to body builders are turning to them for a quick and effective workout. But what is a HIIT workout? And how do you create one? In general, HIIT workouts involve alternating between bursts of intense, full-body exercise (think burpees or jumping jacks) and full-body rest periods. HIIT workouts are designed to keep your heart rate up, your body burning calories long after your workout, and your muscles growing strong and lean. If you’re looking to get into shape you might be wondering if high intensity interval training (HIIT) is right for you. HIIT is becoming increasingly popular as a way to get in shape in a short amount of time. This is because HIIT workouts are very intense and can burn a lot of calories in a short period of time. HIIT workouts typically last between 10-30 minutes and are made up of several 10-20 second exercise intervals with short rest periods in between.
How long should a beginner HIIT workout be?
HIIT, or high-intensity interval training, has become very popular lately, thanks to its many benefits. Not only does HIIT help you to burn more calories in less time, it can also improve your endurance, cholesterol levels, and more. But, how long should a beginner HIIT workout be? The answer to this question is dependant on who is asking it and why. For example, a beginner HIIT workout for an adult who is not physically active will be longer than a beginner HIIT workout for an adult who is physically active. If you are asking this question because you are interested in improving your health, then 45 minutes to an hour will be a good amount of time for you. If you are a person who wants to be in shape and have a toned body, then the beginner HIIT workout you choose should be between 30-45 minutes. Another way of looking at this question is to ask how long do the advanced HIIT workouts last? The answer to that is, the advanced HIIT workouts can last from 20-
Are HIIT workouts good for beginners?
High-intensity interval training workouts (HIIT) are an excellent way to get you into shape quickly. After a few weeks of HIIT, you can expect to be noticeably leaner, stronger, and fitter. HIIT workouts are ideal for beginners, since they teach you how to use your body’s energy stores more efficiently. This will help you avoid the “woops, out of energy” feeling you get when you first start working out. Additionally, HIIT also teaches your body to process oxygen more efficiently, which will help you perform better in your activities of daily living. When it comes to getting in shape , there are as many different opinions as there are people. One thing most people can agree on, though, is the importance of exercise. While there are a number of different types of workouts people enjoy, High Intensity Interval Training (HIIT) workouts have become increasingly popular in recent years. This form of exercise involves alternating short bursts of intense activity with short periods of rest. The goal is to keep the heart rate up for the entire exercise session, and because of this, HIIT workouts burn lots of calories and contribute to faster weight loss.
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