Georgie Fear, author of “The Fearless Diet”, and a leading nutritionist, is one of the UK’s top health and wellness experts. She is also a highly sought-after keynote speaker, and has worked with celebrities and the media throughout her career, including as a contributor to ITV’s ‘This Morning’.

A visit to a doctor can be stressful and time consuming. But there’s no need to dread your annual checkup. These simple but effective questions will help you ask questions that will be informative and get the answers you really need.

Georgie Fear is a dietician and trainer who is presently pursuing a master’s degree in nutritional science at Rutgers University. She works as a Sports Dietitian for Rutgers University Athletics and teaches a range of fitness and nutrition courses at Rutgers Fitness and other central New Jersey locations.

GeorgieFear.com, where she also provides a large free recipe library, has a variety of recipe books available.

I’m blown away.

I tracked down Georgie and asked her seven questions.

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1. What are the top three mistakes you see people make when it comes to nutrition?

#1: Too much processed food is consumed.

Processed carbs, such as granola bars, bagels, frozen diet meals, and 100-calorie faux foods, are particularly high in sugar.

In some respects, I can’t blame folks for not knowing better; we’re up against a lot with all the advertising that makes Special K bars and “fruit drinks” seem healthy. The majority of PN eaters realize that eating fresh, whole foods is the best approach to construct a diet.

A protein bar now and then, or a can of anything once in a while, won’t harm you, but the majority of your regular meals should remain unprocessed.

#2: Not getting enough protein and veggies.

I spend a lot of time teaching individuals about how a higher-protein, lower-glycemic-index diet may help them lose weight, reduce cardiovascular disease risk factors, and is unlikely to harm their kidneys.

When it comes to vegetables, I try to emphasize the broad range of options and meals that may be made with them. Most individuals just need a little practice to become more “veggie-centric.” People discover that eating more produce feels good, tastes good, and produces results after trying a few new dishes and spending a little more time cooking them.

Inconsistency is number three.

People think in black and white terms, devoting their whole attention to their dietary plan for a week before tossing caution to the wind.

This is linked to impatience. People often do not give a plan enough time to see whether it is really effective for them, so if they do not have a six pack in a week, they quit up and go on another bandwagon.

It takes time to change your habits, and it takes time to change your body. I firmly believe in the power of nutrition, but it is not a fast cure.

2. How has your attitude toward diet and exercise evolved over time?

I assumed I’d be teaching people when I began diet and fitness counseling. People must be eating the wrong foods or eating too much because they don’t know any better, I reasoned.

However, it’s a pretty naive dietician who believes that advising someone which foods they should or shouldn’t consume would help them change. It takes a lot more than that, and I’ve found that understanding nutrition and biology isn’t nearly as important as knowing psychology, motivation, and self-efficacy.

I’ve learned that it’s not only OK to ask difficult questions, but that I also need to probe individuals for their motivation, concerns, and roadblocks in order to really assist them.

I’ve learnt to not just provide knowledge, but also to explain why it’s important.

Because I’m not constantly there, I try to be a cheerleader when they’re in my office, as well as educate them how to cheer themselves on! And the true source of inspiration must be found inside.

I’ve also learned that there is no one-size-fits-all solution: various exercise and diet regimens work for different individuals.

Some individuals get optimum health by living a vegetarian diet, while others do it by eating meat. Some individuals forgo soy, milk, artificial sweeteners, wheat, seafood, and legumes, among other things… However, there are many methods to construct a nutritious diet.

Lifting, swimming, jogging, rowing, or any combination of sports may help you become in shape. I no longer feel compelled to do precisely what someone else is doing just because it is successful for them. I’m OK with doing what works for me.

georgie in action

3. Do you have a favorite quote?

“We are what we do again and over again. Excellence, therefore, is a habit, not an act.” Aristotle was a Greek philosopher who lived in the third century BC.

This phrase is one of my favorites because it motivates me to remain consistent and not to rest on my laurels from previous accomplishments.

It also pushes me to put my shortcomings and errors into context. My routines are excellent, and I constantly strive to do my best, so one slip-up is insignificant in the grand scheme of things.

4. What are the top three mistakes you see individuals make when it comes to exercising?

The first is a lack of consistency.

Year after year, people struggle to keep up with everything.

#2: Overanalyzing a plan.

This may be stressful and detract from the pleasure. People I know have spreadsheets with periodized training, repetitions, and set schemes that seem to me to be mathematics… And if it works for them, that’s fantastic.

However, I leave my choices open and avoid committing to a specific plan that seems limiting to me. I make sure I do some strength training, speed training, and endurance training, but I don’t overthink my exercise regimen.

I believe the fact that it’s kept enjoyable and low-stress is one of the reasons I’ve come to like it.

#3: Rewarding inept trainers!

I see a lot of ineffective training. If you’re wondering how excellent your trainer is, you should know that they’re usually not very good.

Now, Georgie, complete the phrases below.

5. Fast food consists of…

…abuse of children

6. The secret to my fitness and wellbeing is…

…complete dedication and enthusiasm for what I do. This blurs the distinction between work and play.

I go through the vegetable area as some ladies go through the jewelry section. I don’t eat my meal like a prisoner chowing down on a chilly bowl of gruel while yearning for a bacon cheeseburger.

I eat, drink, and enjoy myself. That’s why I named my cookbook Dig In, since I believe that healthy eating can be delicious and shouldn’t be considered second-class living.

Similarly, I like the sensation of jogging, swinging a kettlebell, and pushing myself. And when you like it, it isn’t work, and you won’t want to quit doing it.

When you know you’re in it for the long haul, little setbacks become less of a concern, and you can relax and enjoy the ride.

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Bonus: What is your favorite vitamin, Georgie?

Other than whey protein (Optimum Whey) and vitamin D, I don’t take any supplements. I’ve never done so.

Because you can’t bake chocolate cookies with vitamin D softgels, I’d have to say whey protein is my fave.

Find out more.

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