These Best Ever Crispy Keto French Fries are so easy to make and taste amazing. The secret lies in the double dipping. First, you deep-fry the fries in coconut oil (or lard), which is the most healthy fat you can use for the cooking process. Then, you soak the fried fries in water and vinegar for 30 minutes to remove the starch. This extra step is what makes them super crispy, so don’t skip it. It may seem like a lot of work, but once you taste them, you’ll see it’s worth the extra effort 🙂
This Low Carb French Fries Recipe is the Best Ever when it comes to Keto Fries! You don’t have to go hungry or give up French Fries when you are following the Keto Diet. These Keto Fries are crispy on the outside, and nicely tender inside. They are not soggy or greasy at all. You can spice it up with a small amount of Cayenne Pepper, or add fresh rosemary, oregano and thyme and make a different flavor each time you make them. Your family and friends will love these Keto Fries. You’ll get the same taste and texture as French Fries, with a lot less carbs.
Good fries are hard to find. I know I’ve tried almost every restaurant that has them on its menu. You know what I’m talking about, right? Those soggy, grease-soaked, cardboard-like sticks you find at most restaurants. Now, I’m not a “fries” kind of guy, but I do love a good, crispy, and salty snack. That’s why I’ve spent countless hours in my kitchen experimenting with different recipes to come up with the perfect “fried” snack. I came up with a recipe that’s not only delicious, but is also low-carb and friendly to my body. I’m so excited to share my recipe with you.This article contains affiliate links, and we may receive a small commission if you make a purchase on our website. These fries get super crispy, crunchy and taste just like the real thing. This chip substitute is not low in carbohydrates. The best part? You don’t need vegetables to make perfect low-carb, gluten-free fries. When it comes to replacing high carbohydrate foods, I find fries the hardest to recreate in terms of taste and especially texture. It’s the Holy Grail. They look and taste like real fries. So crispy! For many of us, chips are the most delicious food, and in the keto diet, potatoes are forbidden because of their high carbohydrate content. Who doesn’t like to dip their fries in ketchup or cheese sauce?
Best Keto Fries
Once you try this recipe, you’ll never want to eat real fries again. This recipe for homemade keto fries made with coconut flour is incredibly delicious and baked to a golden brown. I love making zucchini fries as a healthier alternative to real potatoes, but this recipe can’t be beat and is the most fantastic side dish for a steak or burger. Believe it or not, but I had friends over last weekend and served these fries as a side dish to my mini queso burgers and not one person said there were no potatoes involved. Heavenly Fan first shared this recipe on her YouTube channel and I absolutely had to try it. I’m so excited to share this recipe with you, because it really is magical. I am so grateful that after so many years on a low-carb diet, I can enjoy such delicious fries! You can also make fries with almond flour, but I know those are hard to find in some places.
Ingredients for Keto Fries
It’s amazing that with only 4 ingredients you can make these delicious fries that have only 3 grams of net carbs per large serving. Here are all the ingredients you need:
- Coconut flour is a low-carb alternative to wheat flour that I like to use in keto baking. It is cheaper than almond flour, absorbs moisture and contains a lot of fiber.
- Xanthan gum – used in gluten-free cooking to add texture and hold dough together and stable when baking or roasting.
- Hot water – acts as a binding agent and helps make a smooth paste.
How to make easy low-carb fries
These coconut flour fries are ready in just 10 minutes:
- Mix the dry ingredients together.
- Add boiling water and spices.
- Knead until you have a smooth dough.
- Roll out the dough and cut it into thin potatoes.
- Fry in oil until crisp on both sides.
Are the chips ketonic?
Traditional fries, which are made from potatoes or sweet potatoes, are not suitable for the keto diet because they contain more than 48 grams of carbohydrates per average serving. Unfortunately, to enjoy this delicious recipe, we have to look for a low-carb alternative to fries.
Can I use almond flour?
This low-carb keto fries recipe is made with coconut flour. If you don’t like coconut flour, use almond flour. It also makes delicious fries, golden and crispy on the outside and soft on the inside. You need to use extra fine blanched almond flour. Also reduce the water content, as almond flour does not absorb as much moisture as coconut flour.
How do you store keto fries?
This recipe for keto fries tastes best when served fresh and hot off the stove. You can make the batter ahead of time and store the prepared fries in the freezer until you are ready to fry them.
Keto sauces for fries
There’s nothing better than fries with different sauces, for example:
- Ketchup without sugar
- Garlic Aioli
- Cheese sauce
- Sweet pepper sauce
- Ranch Seasoning
- Barbecue sauce
What can you eat instead of chips?
If you’re on a keto diet, don’t eat French fries because they contain a lot of carbs. There are several healthier alternatives that can be eaten in place of the classic French fries:
- Zucchini Frites
- Cabbage Chips
- Turnip fries
- Oven baked French beans
- Eggplant fries
- Low carbohydrate turnip fries
If you’re looking for more side dishes, try these:
These fries get super crispy, crunchy and taste just like the real thing. This chip substitute is not low in carbohydrates. The best part? You don’t need vegetables to make perfect low-carb, gluten-free fries.
Coconut flour for keto fries
- 1/2 cup 50 g coconut flour
- 3 teaspoons xanthan gum or congee powder
- 8 tablespoons boiling water
- Cooking oil
- a pinch of salt
- 1/2 teaspoon paprika to taste
almond flour for keto fries ingredients
- In a medium bowl, add the coconut flour, xanthan gum, salt and paprika. Mix well with a rubber spatula.
- Add the hot water to the coconut flour mixture and knead the dough until smooth. Let it sit for 10 minutes.
- Place the dough on a sheet of parchment paper and roll it out into a quarter-inch-thick rectangle.
- With a sharp knife, cut the dough into the shape of chips.
- Place a skillet over medium-high heat and add enough frying oil to cover the fries.
- Fry the strips of dough until golden brown on both sides.
- Oven method: To make the keto fries in the oven, place the cut fries on a baking sheet lined with greased parchment paper. Bake in a preheated oven at 200°C/400°F for about 12-15 minutes or until golden brown.
The macros were calculated without including the calories from the frying oil. Nutritional information Quantity per serving. How do we calculate the nutritional information? Nutritional information was extracted from the nutritional information in the U.S. Department of Agriculture’s food database. Our nutritional information is accurate, but if you use other products, make your own calculations. The net amount of carbohydrate is calculated by subtracting fiber and sugar alcohols, since they do not raise blood sugar. Tags fries, homemade keto fries.
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You have successfully subscribed to our mailing list. Looking for a healthy alternative to French fries? Then don’t look any further than these Keto French fries. They’re crispy, they’re crunchy, and they’re packed with flavor. All of their flavor comes from 100% whole foods (nothing artificial added). Plus, they’re also Paleo and Whole30 compliant.. Read more about keto fries recipe almond flour and let us know what you think.
Frequently Asked Questions
Are french fries Keto friendly?
Understanding what makes something Keto is simple. Even if you are not on a Keto diet, there are many health benefits to eating this way. Keto is short for “ketosis” which is when the body burns fat instead of carbohydrates. So, if you are looking at a food and wondering if it is Keto friendly, you can find out by doing a quick search. While fried potatoes might not be the first thing that comes to mind when you think of a “healthy” meal, they are actually one of the most versatile foods in your keto diet arsenal. That’s because they can be made with a variety of different sauces and seasonings, including a popular one called “Keto Mayo.” This yummy sauce contains zero carbohydrates, and is made from a combination of coconut oil, mayonnaise, mustard, and spices. (Hmmm. Where have we seen those ingredients before?) While traditional french fries are known for their fluffy, soft textures, Keto Mayo gives you the chance to enjoy crispy fries that are just as delicious but much healthier. These fries go well with
What can you eat instead of fries on keto?
It’s fair to say that French fries have become a staple on a keto diet. They’re tasty, satisfying and make a convenient base for many keto dishes. Even if you’re not going ‘keto’, you can still enjoy crispy French fries. With a little planning, it’s easy to prepare a delicious plate of fries at home. Here are some of the best options. Keto recipes are normally loaded with fat and calories. If you want to eat chips on keto, do it the healthy way. Make some crispy homemade fries that can be enjoyed at any meal. These keto fries are under 100 calories and are a great alternative to fries that are made from potatoes.
How do you make crispy french fries from scratch?
If you have a craving for some crispy fries but don’t want to resort to deep frying, here is a healthier way to make crispy fries: preheat the oven to 425 degrees F. Rinse the potato and dry it. Cut the potato lengthwise into quarters. Cut each of the four quarters into three slices. Spread the sliced potatoes on a baking sheet. Drizzle the fries with some extra virgin olive oil; season them with rock salt, pepper, and other seasonings of your choice. Bake them for 20 to 25 minutes until they become crispy. Serve them immediately. Our first recipe for crispy french fries from scratch will show you how to make them with a traditional deep fryer. But first, it might be helpful to know how to make them in the oven as well. The big difference between the two methods is that you will need to soak the thinly sliced potatoes overnight to make oven fries. Also, the oil temperature must be higher when you fry them. Oven fries also don’t absorb as much grease as pan fried fries do.
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