In the past, I’ve spent thousands of dollars on acne treatments and…
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Hot Topics In Nutrition – From GRAINS to DETOXES to GMOs, and More…
Did you know that more and more nutritionists are coming around to…
Can you drink diet soda on a low-carb diet?
You’ve been told that artificial sweeteners can sabotage your weight loss efforts.…
What You Need to Know About High Blood Pressure —
High blood pressure is one of the most common medical conditions that…
How to do an LCHF diet – Dr. Eric Westman
If you are new to the low carb lifestyle and want to…
Fructose and fatty liver – why sugar is a toxin
Fructose is a simple carbohydrate made from sugar that’s found in fruits,…
Can I use cream in my coffee during fasting?
You’re fasting during Ramadhan, and that means you can’t even have a…
Megha Barot & Matt Gaedke
March 12, 2016 was a day that will stay with me for…
How fasting affects your physiology and hormones
This serves as a continuation of my previous article Fasting: The Miracle…
All About Potatoes
Potatoes are among the foods people tend to recommend for weight loss.…