An easy to make dish that can be a part of a healthy diet with weight loss for a busy lifestyle. Chicken adobo is a famous dish from the Philippines. It is a stew made with chicken. The chicken is marinated with ginger, garlic, onions and soy sauce for a long time until the meat becomes tender and tasty. The dish is usually served with rice and steamed vegetables.

Chicken adobo is a traditional Filipino dish that is usually made with poultry, meat or seafood that is marinated in vinegar, soy sauce, onion, garlic, bay leaves, black pepper, and optionally sliced chilies. Chicken adobo is usually served with steamed rice, but is also good with plain rice, thin noodles, or cabbage.

Are you craving for Filipino Chicken Adobo but you’re not able to eat it because it is high in fat and carbs? Just head to your nearest grocery store and get “Liberal Adobo” and “Spicy Adobo” which are both keto and low carb friendly. And you can also use “Jelly Chicken Adobo” from Kroger instead of “Liberal Adobo” or “Spicy Adobo”.. Read more about is pork adobo keto friendly and let us know what you think.

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This Filipino Chicken Adobo is a simple yet delectable chicken dish. This easy, delicious glazed chicken dish comes together in about 30 minutes and is ideal for a weekday supper. I’m confident this Philipines national meal, made with a few common ingredients, will become a family favorite.

best chicken adobo recipe

What Is Adobo de Pollo de Pollo de Pollo de Pollo de Pollo de Pollo de Poll

This Filipino chicken recipe is one of the most popular chicken recipes in the world. It’s the Philippines’ national dish and may be prepared with pork or beef. 

The word “adobo” comes from the Spanish word “adobar,” which means “to cook.” In Filipino cuisine, the marinade for chicken adobo is typically made using vinegar and soy sauce.

(Filipino) Adobo Chicken – Chicken cooked with vinegar and soy sauce with a lot of garlic. As soon as it begins to boil, your kitchen will fill with a deliciously sweet and tangy aroma that will make you want it immediately.

Chicken Adobo is a traditional chicken stew from the Philippines. Before being pan-fried and stewed till soft, the chicken is marinated in soy sauce and seasonings.

Because of its great flavor and ease of preparation, this dish has become well-known.

Chicken thighs, vinegar, black peppercorns, and soy sauce are the main components. Use any bone-in thighs, legs, or wings from the bird. 

This recipe brought out delicious, juicy, fall-off-the-bone chicken using boneless chicken thighs.

easy keto chicken adobo recipe

There are so many things you can make with just a few good quality chicken thighs, but I frequently fall into the trap of repeating the same recipes. This Chicken Adobo is a simple and fast way to add variety to your meal. It’s a simple one-pan meal, and now’s the time to give it a try if you haven’t before.

Keto Filipino Chicken Adobo Ingredients

You’ll be amazed to learn that you can make a wonderful Filipino Chicken Adobo with only a few simple ingredients and wow your guests.

chicken adobo section

  • Chicken Thigh – You can’t use chicken breast instead of chicken thighs since the sauce needs fat to make it glossy.
  • Garlic Cloves – while making this wonderful Filipino chicken adobo, you can’t go wrong with some minced garlic.
  • If you’re searching for a gluten-free alternative to soy sauce, try Tamari or Coconut Aminos. Soy sauce provides the right amount of saltiness, and reduced sodium soy sauce is available.
  • Choose whatever white (normal) vinegar you have on hand for this recipe. Use any clear vinegar as a substitute, such as rice wine, apple cider vinegar, or sherry vinegar;
  • In lieu of the dried bay leaves, use 3/4 teaspoon dried thyme or dry oregano. Bay Leaves have a refreshing minty taste.
  • You may use any oil with a neutral flavor instead of olive oil. Avocado oil is a fantastic choice.
  • You may substitute a different kind of onion, such as red or white, for the yellow onion.
  • Brown Sugar — I used Swerve brown sugar substitute to give this chicken a traditional sweet taste. Brown sugar substitute caramelizes more effectively than liquid or granular sweeteners, which is why I suggest it. Use ordinary brown sugar if you don’t care about carbohydrates.
  • Black pepper — Use whole black pepper in this recipe.

Adobo de Pollo de Pollo de Pollo de Pollo de Pollo de Pollo de Pollo

You just need to follow a few simple steps to create this wonderful Keto Filipino Chicken Adobo.

filipino chicekn adobo step by step instructions

  1. To make the marinade, whisk together the soy sauce, vinegar, garlic cloves, and bay leaves in a large mixing basin. Marinate the chicken in the refrigerator for at least 20 minutes, preferably overnight.
  2. Pan Sear the Chicken: In a large saucepan, heat the oil over medium-high heat until it shimmers. Brown the chicken thighs on both sides for approximately 6 minutes, flipping halfway through (reserve the marinade). Remove the cooked chicken from the pan and set aside to keep warm.marinate the chicken and pan sear
  3. Sauté the garlic and onion — In the same pan, cook the garlic and onion until softened. Then, combine the leftover marinade and the other ingredients in a mixing bowl. Bring to a boil, then reduce to medium-low heat.
  4. Reduce the heat and return the chicken thighs to the pan. Cook for another 20 minutes, or until the sauce thickens. Halfway through the cooking time, flip the chicken.
  5. Serve topped with green onions and soy sauce pickled cucumbers over rice (cauliflower rice).how to serve filipino chicken adobo

Cooking Instructions For The Best Keto Filipino Chicken Adobo

  1. The marinade is crucial to the success of Chicken Adobo. It will be more delicious if you marinate your chicken in the rich blend of adobo spices for longer. The longer it sits in the freezer (ideally overnight), the more the taste of the marinade will penetrate the chicken.
  2. Use skinless chicken breasts to make Shredded Chicken Adobo. Without first grilling, marinate before adding to the slow cooker. Cook in the slow cooker for 2-3 hours, then remove and shred with two forks. Return the shredded chicken to the sauce and serve — it’s delicious!

The Best Way To Serve 

 This chicken goes well with cauliflower rice, but there are plenty of other options:

  • Lunchtime lettuce wraps
  • broccoli, steamed
  • any kind of stir fry
  • as a garnish for a salad
  • tacos made on a low-carb tortilla

filipino chicken adobo recipe

What Is The Best Way To Store Filipino Adobo?

Leftovers may be kept for up to three days in the refrigerator. When ready to eat, reheat in the microwave or on the stovetop.

To keep the chicken in the freezer, put it in an airtight container and freeze it for up to 4 months.

Is it possible to prepare chicken adobo in an Instant Pot?

Yes, this is a fantastic way to prepare Filipino Chicken Adobo. Every mouthful of chicken is infused with flavor from the pressure cooker. The greatest thing is that when you use the Instant Pot, you don’t have to marinade it!

This meal may be roasted in the oven or cooked in a slow cooker. Simply mix all ingredients in a slow cooker and cook on low for 6-7 hours or on high for 4-5 hours.

If you’re going to prepare it in the oven, marinate it overnight beforehand. Then bake it for 40 minutes at 375 degrees F, uncovered.

delicious chicken adobo recipe

If you’re looking for more chicken recipes, go here. Take a look at these:

filipino chicken adobo recipe

This Filipino Chicken Adobo is a simple yet delectable chicken dish. This easy, delicious glazed chicken dish comes together in about 30 minutes and is ideal for a weekday supper. I’m confident this Philipines national meal, made with a few common ingredients, will become a family favorite.

  • 6-8 pieces 1 1/2 pound big boneless and skinless chicken thighs

To marinate, follow these instructions.

  • 3 minced garlic cloves
  • 1/3 cup soy sauce (or low-sodium soy sauce)
  • white vinegar, 1/3 cup
  • 4 bay leaves (dried or fresh)

To Cook

  • 2 tbsp divided oil (vegetable, canola or peanut)
  • 3 minced garlic cloves
  • 1 small chopped yellow onion
  • 2 tbsp brown sugar replacement
  • 1/2 gallon of water
  • 1 tbsp black pepper, whole
  • Combine the marinade ingredients in a large mixing basin. Toss in the chicken tights thoroughly. Marinate for 20 minutes or up to 24 hours.

  • Add one tablespoon of oil to a large pan over medium-high heat. Sear the marinated chicken for approximately 2-3 minutes on each sides. Don’t let the chicken cook all the way through. Remove the chicken from the pan and set it aside to remain warm.

  • In the same skillet, add the remaining oil. Cook, stirring continuously, until the onion has softened and become aromatic.

  • Combine the rest of the marinade, water, brown sugar replacement, and black pepper in a mixing bowl. Reduce the heat after 5 minutes of simmering.

  • Return the chicken to the pan and cook uncovered for 20-25 minutes, flipping halfway through (no need to stir). Cook until the sauce has thickened and become glossy.

Nutritional Information

Per-serving amount

How do we figure out how much food to eat?

The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.

Filipino Chicken Adobo (Keto & Low Carb)

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FAVORITES OF READERS

The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:

Adobo is a chicken, pork or beef dish that originates from the Philippines. The dish is made by marinating the meat in vinegar, soy sauce, water, bay leaves, cloves, garlic, peppercorns, chili, coriander leaf, onion, and chili pepper. Chicken adobo is known for its flavorful garlic, vinegar, soy sauce, chili pepper, and chili flakes.. Read more about how many calories in filipino chicken adobo and let us know what you think.

Frequently Asked Questions

How many carbs are in chicken adobo?

There are no carbs in chicken adobo.

What is Filipino adobo sauce made of?

Filipino adobo sauce is made of soy sauce, vinegar, garlic, brown sugar, and water.

Is Chicken Adobo acidic?

Yes, it is.

This article broadly covered the following related topics:

  • keto filipino recipes
  • keto filipino food recipes
  • keto diet pinoy recipe
  • is chicken adobo keto friendly
  • low carb filipino recipes
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