Beef soup isn’t just for sick people. It’s also good for the health of the body and the mind. The GAPS diet is one that is centered around a special diet that utilizes beef broth and beef soup as part of the rehabilitative process and healing. The diet is not for everyone, but those who are on it report health benefits from it.
One of the most common questions people ask about the GAPS Diet is whether or not you can eat meat. After all, most people have been brought up to avoid meat because of the saturated fats and cholesterol found in most cuts of meat. However, the GAPS Diet does not forbid meat, but instead encourages healthier cuts of meat. It’s also not uncommon for people to worry about the safety of eating meat if they’re just getting started with the GAPS Diet.
Since the creation of civilization mankind has eaten meat. And it is possible that our species will not be able to evolve if we stop eating meat. You might be thinking that you should eat less red meat, but the truth is that you need to eat red meat. It is a great source of protein, vitamins, minerals and omega-3 fats. These are all the things that you body needs to function properly.
Sharing means helping each other!This beef soup recipe for the GAPS diet is easy to make and very tasty. This dish is very quick to prepare and the whole family will love it. 1С8
GAPS Beef Soup Recipe
If you are following the GAPS diet, you will need many introductory soup recipes for the GAPS diet. My recipe for beef soup for the GAPS diet is one you’ll definitely want to recreate. Check out my chicken soup recipe introducing GAPS here and my carrot soup with mix recipe here. GAPS recipes often need to be quick and easy. The early stages of GAPS implementation represent a significant adjustment for many people. I love this recipe because it is easy to make and meets all the requirements of heartiness and taste. This soup can also be used as a paleo beef stew recipe. If you adjust the vegetables you use, this dish may be suitable for those who need keto GAPS recipes.
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GAPS Beef broth recipe
Another thing I love about this GAPS beef soup recipe is that it really is a one-dish meal. You get meat, vegetables, healthy fats and meat broth in one dish. Just add probiotic food and enjoy. It’s so simple! Need recipes for step 3 of the GAPS diet? This beef soup recipe is suitable for Phase 1 of the GAPS diet and beyond. You can enjoy it both as part of the intro and the full GAPS (source). 
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GAPS Beef Soup Recipe Direction
Ingredients:
- Meat Beef leg, e.g. B. Combination of articular bone, rib bone, phalanx and cranial bone
- 1 ampoule
- Vegetables such as carrots, peas, beets and leeks.
- Filtered water
- 1-2 tablespoons pepper
- Mineral salt to taste, e.g. B. Celtic sea salt or Baja Gold
Instructions:
- Place the beef bones in the Dutch oven.
- Add the chopped onions, mineral salt to taste and peppercorns (I like to put the peppercorns in a metal tea strainer).
- Add filtered water to cover.
- Bake at 300ºF for 5 hours.
- Add the chopped vegetables.
- Bake at 300ºF for 1 hour.
- At this point, the vegetables should be very soft and the meat should be falling off the bone. Before serving, add the crushed garlic to the meat stock.
- Serve the meat, bone marrow, vegetables and meat broth together in bowls with some probiotic foods.
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This recipe can be adapted for any amount of soup. Making a great recipe and reheating it for later meals is a great way to not have to cook all the time. Do you want more vegetables? Or do you mainly want meat? Adjust the amount of meat, bones and vegetables to your body’s needs.
Looking for GAPS diet recipes in PDF format?
GAPS to Go is a 30-day GAPS Introductory Diet meal plan that tells you what to eat each day, with full cooking instructions, and also tells you when to continue with each phase of the Introductory Diet. Visit the GAPS to Go website here. 
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Looking for a meal plan to use in GAPS?
GAPS to Go is a 30-day GAPS Introductory Diet meal plan that tells you what to eat each day, with full cooking instructions, and also tells you when to continue with each phase of the Introductory Diet. Visit the GAPS to Go website here.
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Beef soup recipe for the GAPS Diet
This beef soup recipe for the GAPS diet is easy to prepare and very tasty. This dish is very quick to prepare and the whole family will love it. preparation time 10 minutes Cooking time 6 hours Total time 6 hours 10 minutes
Ingredients
- Meat Beef leg, e.g. B. Combination of articular bone, rib bone, phalanx and cranial bone
- 1 ampoule
- Vegetables such as carrots, peas, beets and leeks.
- Filtered water
- 1-2 tablespoons pepper
- Mineral salt to taste, e.g. B. Celtic sea salt or Baja Gold
Instructions
- Place the beef bones in the Dutch oven.
- Add chopped onion, mineral salt to taste and peppercorns (I like to put the peppercorns in a metal tea strainer).
- Add filtered water to the lid.
- Bake at 300ºF for 5 hours.
- Add chopped vegetables.
- Bake at 300ºF for 1 hour.
- At this stage, the vegetables should be very soft and the meat should be falling off the bone. Before serving, add the crushed garlic to the meat stock.
- Serve meat, bone marrow, vegetables and meat broth in bowls with some probiotic food.
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This recipe can be adapted for any amount of soup. Making a great recipe and reheating it for later meals is a great way to not have to cook all the time. Do you want more vegetables? Or do you mainly want meat? Adjust the amount of meat, bones and vegetables to your body’s needs.
Performance information:
Performance:
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1 Quantity per portion: Calories : 138Total fat: 7 gSaturated fat: 3 gTrans fat: 0 gSaturated fat: 3 gCholesterol: 21 mgSodium: 227 mgCarbons: 12 gFibre: 4 gSugar: 4 gProtein: 8 gIf you are following the GAPS diet, and looking for something delicious to make, try this GAPS diet beef soup recipe . It’s hearty, healthy, and easy to make. You can make it with the bones from a roast, or use beef stock and beef bones. It comes out great either way.. Read more about gaps diet recipes pdf and let us know what you think.
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