If you are new to the low carb lifestyle and want to know how to boil it down to a few simple steps, look no further. Dr. Eric Westman, the founder of the concept of the ketogenic diet, has broken down the process for you. No confusing charts or complicated explanations. Just what you need to know to get started.

To follow an LCHF diet, you need to be the type of person who doesn’t care about what others think about you, because you are always going to be a bit different from everyone else. You have to have a degree of selfishness to do this, a stubbornness to not change what is working for you, even when you know it isn’t working. You need to have the patience to stick with it and you need to have the flexibility to make small changes that might make a big difference. The type of person who does these things is a good candidate for an LCHF diet.

The low carb high fat diet, also known as the ketogenic diet or LCHF, is the latest diet craze to hit the health scene. The diet is very similar to the Atkins diet in that it restricts food intake and encourages eating high fat, low carb foods.


I was hoping to ask you a question regarding ketosis.

As a result, I embarked on a rigorous ketogenic diet (3g carbs a day). I felt fantastic after following the diet for approximately a year. The only issue was that every now and then I had a strong need for sweetness and consumed much too much of it. I decided to go on a yo-yo diet…. Diet, overfeeding, nutrition, and other issues.

I decided to start eating a more balanced diet with carbohydrates, fruit, and other foods, but I’ve been getting rashes on my arms ever since. According to what I read online, it may be related to glucose intolerance. I’ve never encountered an issue like this before. Is it possible that you’ve been on a restrictive diet for too long? Is it possible that my glucose intolerance is the result of not consuming glucose for an extended period of time?

Please advise me on how to begin eating less carbohydrates again, since I was doing well on the diet and would want to lose weight (that I have gained since I started eating carbs again).

Thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, you you, thank


If you’ve been struggling with your weight for awhile, you may be ready to try a new approach, one that has been gaining popularity in the Paleo community, for example. This approach is called the LCHF diet, which stands for “Low Carb, High Fat.” It’s based on eating foods like beef, bacon and eggs, while choosing low glycemic foods such as vegetables and some fruits.. Read more about dr eric westman duke university diet and let us know what you think.

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