If you’re looking for dairy free keto meals and ideas, then you’ve come to the right place! Recipe for life is a group of folks who have been on a low-carb diet for a long time. Some feel like they NEED dairy in their life, and others don’t.

Keto meal plans don’t have to be a shake, bake and devour affair. There’s plenty of creative ways to enjoy your favorite foods, such as dairy-free keto desserts and keto-friendly dinners!

Not a member yet?

We offer a free one-month trial that gives you instant access to our great meal planning tool and a variety of keto meal plans, including dairy-free and vegetarian versions, intermittent fasting-friendly meal plans, and quick, easy, and economical keto meal plans.

The meal plans contain handy shopping lists. You can also plan your own meal using one of the 300+ keto recipes and save them for later.

Frequently Asked Questions

Can you do Keto and be dairy free?

Yes, you can do Keto and be dairy free. Dairy is not a necessary part of the diet.

What can I eat on a no carb no dairy diet?

You can eat a variety of vegetables, meat, fish, eggs and dairy products.

Is almond milk OK for keto diet?

Almond milk is not a good option for the keto diet. It contains too many carbs and calories.

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