Lowering levels of cholesterol in the blood is often a key element of successful weight loss. But the truth is that lowering your cholesterol doesn’t mean your body will automatically help you burn fat. If that were the case, then everyone would be slim and trim. In reality, it’s just like an iceberg: You can see lots of visible fat at the surface of the body—belly fat, thigh fat, and so on—but there’s also a layer of fat beneath it, which you can’t see.
The issue of cholesterol and heart disease is one that is very familiar to many people. However, most people have very little knowledge of the condition and the causes for it. In this article, I will give you a brief overview of cholesterol and how it can contribute to heart disease, the healthiness of different kinds of food, and the dangers of eating too much fat.
Heart disease is the leading cause of death in the United States, killing millions each year. It is a complex disease with many risk factors. One of the most important is elevated cholesterol. Many people with high cholesterol do not know that high levels increase the risk of heart disease.. Read more about how to reduce cholesterol in 30 days and let us know what you think.
I was with friends at a neighborhood restaurant a few weeks ago when I overheard the table next to us discussing nutrition. They weren’t talking about weight reduction anymore, unlike the rest of North America. Instead, they were discussing how to consume to lower cholesterol levels in the blood.
This is by no means an unusual topic of discussion. However, this topic has come up far too frequently in recent months to be ignored. During a radio appearance the week before, I was asked about lowering cholesterol. Then it came up again during an interview for a local newspaper. Finally, a close buddy recently approached me and asked what he could do to lower his cholesterol.
It’s no surprise that this is such a popular topic. When I look at the most recent cholesterol statistics, I’m always surprised. Indeed, nearly one-third of North Americans currently has elevated cholesterol. That’s a lot of cholesterol in the blood in North America. High cholesterol levels have been linked to an increased risk of heart disease, so it’s something we should all be aware of. Especially for those of us over the age of 35.
So, what is my recommendation? What can you do to maintain a healthy cholesterol level? So, here’s my list of things to do if you have high cholesterol.
- Reduce your weight. For starters, weight loss is the most effective cholesterol-lowering approach on the globe. That’s right, there’s a solid link between having too much fat – particularly in the stomach area – and having high blood cholesterol. Take a glance in the mirror if you have high cholesterol. Your perspective should, for the most part, clarify the cholesterol issue. After that, take action. More deliberate, intensive activity and a healthier diet will help you lose body fat. Surprisingly, weight loss is more beneficial than cholesterol-lowering medications such as statins. So, do yourself, your arteries, and your squeezing waistline a favor and eat more fruits and vegetables. Make improving your fitness a top priority.
- Increase your fiber intake. In addition to exercising and making better food choices, eating extra dietary fiber is your next line of defense in the fight against high cholesterol. What is the source of this fiber? Vegetables, unprocessed whole grains, and legumes like beans and lentils are excellent places to begin. Rather than just “trying” to eat more of these healthy foods, here’s a surefire way to do it. Every day, add 1 cup of beans to your menu. That’s right, in addition to the vegetables, whole oats, and whole grain bread you should be eating every day, add 1 cup of kidney beans, black beans, garbanzo beans, or other legumes to your fiber diet. This will be really beneficial in lowering cholesterol levels.
- Look for vitamins that are unique. Dropping body fat and increasing fiber consumption should be enough for most people to lower their cholesterol. There are two terrific nutritional supplements that might truly aid individuals who need a little more firepower. Niacin “no flush” is the first type (or Inositol Hexanicotinate). This type of the B-vitamin Niacin has been demonstrated to increase good cholesterol (HDL) while decreasing bad cholesterol and total cholesterol levels (LDL).
Policosanols (naturally occurring plant sterols) can lower cholesterol levels while also increasing immune system activity, in addition to no flush niacin. If your cholesterol levels are out of control, I recommend trying both.
Nowadays, doctors put people on statin medicines and other blood lipid reducing compounds at the first symptom of elevated cholesterol. While these medications perform effectively, they also have a slew of undesirable side effects that can make managing your cholesterol a challenge.
Memory loss, difficulties concentrating, diminished exercise tolerance, muscle soreness, depression, and other side effects are all possible with today’s cholesterol-lowering medicines. And, in my opinion, this makes the treatment more harmful than the disease itself. But don’t take it from me. Anyone who has been prescribed these medicines and has endured the repercussions can attest to this.
So, instead of relying on medications, try one of the three options listed above, after consulting with your doctor, of course. These methods can help you lower your cholesterol levels today and maintain them low for the rest of your life. Without the use of medicines. What a brilliant concept!
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According to the American Heart Association, men over the age of 45 should have a total cholesterol reading of less than 200 milligrams per deciliter. Women should have total cholesterol readings less than 150 milligrams per deciliter. To lower cholesterol, you should eat a diet rich in fruits and vegetables, which are low in fat, low in cholesterol, and high in fiber. If you eat a lot of these foods, your body will lower the amount of cholesterol it makes, which is good news for your heart and your health.. Read more about lower cholesterol foods and let us know what you think.
Frequently Asked Questions
What is the best drink to lower cholesterol?
A glass of milk is a great drink to lower cholesterol.
What are the worst foods for high cholesterol?
The worst foods for high cholesterol are those with a lot of saturated fat, like butter and cream.
What are the best foods to eat to lower cholesterol?
The best foods to lower cholesterol are leafy green vegetables, whole grains, and fruits.
This article broadly covered the following related topics:
- lowering cholesterol naturally
- lowering cholesterol diet
- foods that lower cholesterol fast
- how to reduce cholesterol without medication
- how to reduce cholesterol in 30 days