If you’re wondering about your next move in the ketosis/low carb world, or just confused about what’s next for your health, we can help. We can tell you about the best books, but we can’t help you read them. We can’t tell you what to do, but we can tell you what not to do. We can tell you what worked for us, but we can’t tell you what we looked up on the Internet. We know the best sources of information, but we can’t teach you to use them.
While the title makes it sounds like a diet book, the Carnivore Code is much more than that. It’s about the healthiest way of eating, which isn’t about certain foods–it’s about what you are, and how you eat. It’s about eating right for your personal life, using your intuition, and living long and healthy. It’s about the foods you should and shouldn’t eat, the foods that make you feel super healthy, and why they make you feel that way. And it’s about how to eat the way you naturally want to eat, which is the healthiest way to eat.
Listed as one of the top 10 books in the health category on Amazon UK, Carnivore Code is a cutting-edge book that reveals the lifestyle changes that are necessary to go from a modern-day carnivore to a lean, mean, carnivore machine!
Do you wish to become in better shape? Carnivore Meat Codex is a collection of meat recipes for carnivores.
This month, we’re wrapping off our book club with the last lessons from Paul Saladino’s Carnivore Code, which was a fantastic read!
Nutritionists, dieticians, and even the media have been promoting fad diets and encouraging us to eat more fruits, vegetables, whole grains, and other nutritious foods for ages. It might be claimed that society has conditioned us to monitor calories and shun high-fat meals while ignoring the amount of sugar and protein we consume. We might argue that society has conditioned us to monitor calories and shun high-fat meals while ignoring the amount of sugar and protein we consume.
But there’s a flaw in this diet-health equation, and Dr. Saladino shows why primal nutrition is the key to optimum health.
The following are the ten most significant concepts from The Carnivore’s Code.
1. What we consume has a direct impact on our health.
Believe it or not, your diet has a significant impact on whether you get severely sick or remain remarkably healthy. If you consume unhealthy meals (such as sugar and carbs), your body will suffer the repercussions, whether those side effects appear immediately or years later in the form of a possibly fatal illness.
Doctors will be able to understand more clearly that the foods we consume are the source of the issues and can also treat them if they start looking at internal processes instead of prescribing medications to alleviate symptoms.
2. This is the equation for quality of life.
Dr. Saladino introduces us to the equation of quality of life in The Carnivore Code, which is different for everyone but should serve as a guide to help us remain on track and achieve our full potential.
For some, the highest quality of life is determined by their physical talents, whereas for others, it is determined by their mental health or leisure activities. The goal is to utilize the quality of life equation to create a balance between what you value most in life and the sacrifices you’re prepared to make in specific circumstances.
3. Rabbit hunger is caused by consuming too much lean protein.
If you’ve been following the keto diet for a while, you’re well aware that fats are the most important part of our diet. While meat is often the primary component in low-carb meals, it’s critical to consume meat that’s rich in good fats to avoid your body going into rabbit starvation mode.
A high-lean-protein, low-fat diet may deprive your body of essential nutrients, leading to malnutrition.
4. Plant fiber is not as healthful as it is made up to be.
Over the last decade, the plant-based diet has grown in popularity, with the publication of the Netflix documentary Game Change, in which many celebrities argued for the advantages of a meat-free diet.
However, if we look at what our forefathers ate, we can see that vegetables were seldom consumed on a regular basis since they were more scarce and less nutritious than meat. Plant fiber, in fact, has been proven in studies to be bad for our digestive system, and that avoiding it may enhance our microbiota and general health.
5. Inflammatory foods have a negative impact on cognitive performance.
Although you undoubtedly already know that carbohydrates are bad for your body and brain, bread isn’t the only meal that may promote inflammation. Excessive use of nightshade foods such as eggplants and tomatoes may also induce inflammation.
The Carnivore Code demonstrates that eliminating pro-inflammatory foods not only makes us feel better, but it also improves our brain clarity and sharpness, and who wouldn’t want that?
Toxins are found in plants.
Although you may have heard that an apple a day keeps the doctor away, Dr. Saladino demonstrates in his book The Carnivore Code that this may not be true.
Plants naturally contain poisons and may emit chemical compounds as a defensive mechanism, which can make our indoor environment unpleasant. These poisons may damage our digestive system, impede appropriate nutrition absorption, and possibly contribute to chronic illnesses in the future if eaten in excess or needlessly.
7. Animal protein contains all of the nutrients our bodies need to develop.
Another nutritional fallacy debunked in The Carnivore Code is the notion that we should consume a variety of foods for their nutritional advantages, while our bodies receive all of the nutrients they need from animal meals, particularly when we eat nose to tail (including offal) and grass-fed meats.
8. Fat and cholesterol are beneficial to our health!
There’s no denying that fat is a keto diet’s best buddy, but it’s worth reiterating. Excessive fat and cholesterol restriction (which is common among vegans and vegetarians) has been linked to an increased risk of stroke and other heart diseases, according to research.
9. Plant harvesting is worse for animals than consuming animal meat.
Another fascinating fact highlighted in The Carnivore’s Code is that collecting plants is much more damaging to animals than directly consuming animal meat.
Plant harvesting causes significant ecological disruption and kills many more animals, and as plant-based diets become more popular, our animal habitats are getting more disturbed every day.
10. There are many indicators that humans are doomed to be predators.
Looking at some of our genetic predispositions, you’ll see that our molars are formed like those of other carnivores, rather than omnivores, who have flatter molars. Our shoulders are also believed to have developed to enable humans to use spears as hunting equipment.
If you still need further proof, consider the following startling statistic: Insulin resistance, pre-diabetes, and metabolic diseases affect about 88 percent of our population. We’d be foolish to believe that this has nothing to do with the food we consume on a daily basis.
Do you want to give the carnivore diet a shot? Don’t miss out on our amazing 30-day carnivore challenge!
The Carnivore Code is a groundbreaking new book that completely changes the way we view food and health. Chronic disease is a complex global epidemic, and if you haven’t read it by now, you’re missing out. A great feature of the book is the way it encourages us to think about what we eat as an act of self-care and not as a burden to be overcome.. Read more about debunking the carnivore diet and let us know what you think.
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