Hot Topics In Nutrition – From GRAINS to DETOXES to GMOs, and More…

Did you know that more and more nutritionists are coming around to…

5 of the Best Keto Bars You Can Buy – Low-Carb Snacks |

With the ketogenic diet and other low carbohydrate diets in the news,…

Can you drink diet soda on a low-carb diet?

You’ve been told that artificial sweeteners can sabotage your weight loss efforts.…

What You Need to Know About High Blood Pressure —

High blood pressure is one of the most common medical conditions that…

How to do an LCHF diet – Dr. Eric Westman

If you are new to the low carb lifestyle and want to…

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The BEST, Most Delicious Low-Carb Keto Waffle Recipe EVER

There are lots of great low-carb, keto waffle recipes out there. But…

Fructose and fatty liver – why sugar is a toxin

Fructose is a simple carbohydrate made from sugar that’s found in fruits,…

Easy Keto Deep Dish Pizza

Keto is starting to become more popular in the United States. Most…

This Easy Keto Sugar-Free Cheesecake is a Crowd Pleaser!

The keto diet has been a popular diet choice for the past…