Many people have tried yoga as a way to treat and manage their chronic pain and stress, as well as increase flexibility and just plain feel better. But not everyone has the time or money to attend a yoga class, so many turn to convenient but expensive alternative treatments like massage. Yoga is a great way to make stretching a part of your daily life, as you can do yoga at home or anywhere. But if you want to make it an even more convenient and affordable form of sore-muscle therapy, there are a number of ways to massage which can give you the same results, and at a fraction of the cost.

Boxing and yoga have been two of the most effective workouts for many years. In fact, many people who have consistently practiced boxing and yoga over the years, have managed to lose a few pounds on their body and even get in some good exercise that has helped them stay fit and healthy.

As a serious yoga practitioner and boxer, I have been trying to find a way to fuse these two practices together. I’ve tried a few different methods, but this is by far my favorite. It is a fusion of traditional yoga and boxing. The punches are very similar to punches from traditional boxing. While the punches are similar, it still helps to use traditional yoga poses like downward dog and cobra to achieve a more balanced practice.

At first sight, boxing and yoga seem to have nothing in common. One is a fast-paced environment, whereas the other is not. One is all about striking and aggressiveness, while the other is the polar opposite. A boxing ring is required for one, while a yoga mat is required for the other. What might potentially be used to bridge the gap between the two disciplines? You guessed correctly: Boxing Yoga!

What is the story about?

By integrating Ashtanga Vinyasa yoga with traditional boxing methods, Boxing Yoga focuses on alignment, posture, and coordination. Unlike other yoga fusion courses, this one is distinct in that it emphasizes boxing rather than yoga. The class’s initial goal, according to Female First, was to assist boxers improve their coordination and overcome “physical and emotional obstacles.”

According to, Total Boxer creator Matt Garcia came up with the idea, which was developed in cooperation with boxers, yogis, martial artists, and physiotherapists by modern dancer and yoga instructor Kajza Ekberg. Although it is described on the website as “an essential supplement to a fighter’s routine,” Boxing Yoga is not only for boxers. It does assist teach fundamental boxing skills, such as stances and punches, but it is also for anybody who wants to increase muscle definition, core strength, and endurance.

Combining Yoga and Boxing Has Many Advantages

Boxing Yoga has many of the same advantages as conventional yoga, including improved concentration, increased energy, hip opening, increased range of motion, and the development of good breathing practices. According to the website, it also aids boxers in reducing injury recovery time as well as reducing the chance of damage in the first place.

The sessions itself start with a yoga-based warm-up, then move into postures with gentle punches and lunges. Official Boxing Yoga sessions are currently only offered in London and Ireland, although comparable courses may be found in local gyms throughout the United States.

If you’re interested but can’t make it to the gym or can’t find a program in your area, try this virtual exercise from Kajza Ekberg and Boxing Yoga:


Hip And Healthy is the source of this image.

This article broadly covered the following related topics:

  • boxing for beginners
  • boxing at home
  • boxing clubs near me
  • youth boxing near me
  • boxing instructional
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