The ketogenic diet is a low-carb, moderate protein diet that is high in fat, but low in carbs. The diet is sometimes called “keto”, but the diet is not restricted to meat eaters. The diet allows for some carbs, but they are limited. The diet is well-known for its fat loss and weight control effects. It is usually recommended to eat a low carbohydrate, high fat diet, but people on the diet can also get a lot of their calories from protein. The diet is usually done for a short period, usually from two weeks to six months, to start weight loss and to get into a clean eating phase.

These days, people are looking to eat healthier, which has led to the fast food industry offering foods that are low in fat and high in nutrients and vitamins. However, if you are on a ketogenic diet, you should be careful about what you order at Carl’s Jr. or Hardee’s, as many of the fast food restaurants offer items that may not be keto-friendly.

Dan Roche Biography

Dan Roche is a renowned American award-winning sports anchor and reporter for WBZ-TV News and myTV38 (WSBK-TV). Roche joined WBZ-TV in October 2000 as a weekend sports anchor and reporter.

Dan was born in Methuen, Massachusetts, and attended North Andover High School. He later graduated from Syracuse University.

Currently, Roche is a reporter for WBZ-TV and The New England Patriots’ flagship programs “Patriots All-Access” and “Patriots Gameday” and is a host of “Patriots 5th Quarter” post-game show. In addition, he is a contributor to WBZ Newsradio 1030AM as well as 98.5 FM The Sports Hub where he has filled in as a host. He also runs his sports blog on

Dan won a New England Emmy Award for Outstanding Sports Series for “Red Sox This Week”, a half-hour Red Sox show that aired on myTV38 and WBZ-TV. He was also nominated twice for an Emmy Award for Best Sports Reporter in New England.

Before joining WBZ-TV in September 1999, Dan worked as a radio sports talk show host; anchor, reporter, and Boston Bruins game host for sister station WBZ Newsradio 1030AM. Moreover, he worked WHDH and WRKO Radio in Boston where he hosted Boston Red Sox pre-game and post-game programming. This was after starting his career at Curt Gowdy Broadcasting WCCM/WCGY radio in Lawrence, MA.


For two decades, Dan has been a leader in Boston sports coverage. Thorugh the years, Dan has covered many of Boston’s most historic moments. His personal list of memorable events he’s covered includes the Patriots Super Bowl in 1996, the Pats’ perfect 16-0 regular-season finale in NY against the Giants in 2007, the ’04 and ’07 Red Sox World Series Championships.

Roche was the only Boston reporter to gain access and ride with the team in the ’04 Duck Boat Victory Parade. In addition, he covered the Celtics 17th World Championship ride through Atlanta, Cleveland, Detroit, and Los Angeles. Dan made three trips to report from the White House with the Red Sox and Celtics. He also covered the Bruins run to their 2011 Stanley Cup title and was on the ice interviewing players, coaches, and front office members following Game 7 in Vancouver.

Dan was also the “pool reporter” for the Bruins Championship parade walking the entire route and was in Albany, NY with the Boston College Hockey team when they won the NCAA Championship 01. Notably, Dan was the only Boston TV reporter to tour the Hall with Dennis Eckersley and Wade Boggs just prior to their inductions. He led the coverage nationally in the death of Ted Williams and the Cryogenics case; he enjoyed covering the dedication of the Pesky Pole to good friend Johnny Pesky.

Dan Roche’s Photo
Dan Roche Age

How old is Dan Roche? Dan was born in Methuen, Massachusetts, the United States of America. However, he has not disclosed his age and date of birth. We promise to update you as soon as the information is available.

Dan Roche Wife

Roche is a married man. However, he has not disclosed details about his wife. The couple lives together in Andover, Massachusetts with their youngest child. We promise to update you once the information is available in the public domain.

Dan Roche Family

Roche has managed to keep details about his family away from the limelight hence has not disclosed details about his parents and siblings. We promise to update you as soon as the details are available.

Dan Roche Net Worth

Roche has an estimated net worth of between $1 million – $5 million. His income is mainly attributed to his career as a sports anchor and reporter.

Dan Roche Salary

Roche receives an average annual salary of approximately between $50,000 – $110,000.

Dan Twitter

Frequently Asked Questions

What should I order at Carl’s Jr on keto?

The Carl’s Jr menu is full of keto-friendly options. You can order a burger, chicken sandwich, or salad.

How do you order keto at Hardees?

You can order keto at Hardees by asking for a “Keto Burger” or “Keto Chicken Sandwich.”

What is Low Carb at Carl’s Jr?

Carl’s Jr. is a fast food restaurant that offers low carb options. Carl’s Jr.

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