If you’re having a hard time understanding your body’s signals, there are some things to keep in mind.
What Your Body Is Telling You is a book that helps you understand what your body is trying to tell you. The author, Dr. Jennifer Landa, is a naturopathic doctor and the founder of the Natural Health Center in Santa Monica, CA.
Ayurveda believes that waking up around 3 a.m. indicates that your body is attempting to communicate with you. All that your body accomplishes, according to this ancient therapeutic technique, is the consequence of a balance, or imbalance, in your energy. So, what exactly does waking up at 3 a.m. imply?
Sleep will have a love-hate connection with the majority of us. It comes naturally to some of us as soon as our heads touch the pillow! For the sake of others? If you do manage to sleep, you will be woken up in the early hours of the morning.
What can be done, though? Unless you want to try a nighttime drink like Horlicks, it may be worth delving deeper to figure out what’s causing your sleep issues. This is when Ayurveda comes into play!
Which Is Better for Sleep: Horlicks or Ovaltine?
So, what can this age-old custom tell us about our sleeping habits? In Ayurveda, what does getting up at 3 a.m. mean?
Let’s have a look!
Photo credit: Unsplash/Kinga Cichewicz
Colton Sturgeon’s photo is courtesy of Unsplash.
If you’re acquainted with Ayurveda, you’ll know that the discipline is founded on our body’s energy balance. This centuries-old Indian custom is being practiced today. Despite its lengthy history, Ayurveda continues to be a very popular therapeutic method.
Ayurveda is based on the belief that the cosmos is made up of five components. Vayu (air), Jala (water), Akash (space), Teja (fire), and Prithvi (water) are the elements (earth).
Three energy sources, or doshas, are created when these five components are combined. Each of these three doshas reflects two natural components. Each dosha is present in everyone, and they combine to form our unique energy. However, we typically have a stronger connection to one dosha, which is our dominant dosha.
Discover Your Dominant Dosha in Ayurveda!
The three doshas are as follows:
Earth and water are the elements of Kapha.
Kapha is linked with characteristics that are chilly, heavy, and damp.
Vata is the element of air and space.
Vata is linked with characteristics of chilly and brightness.
Pitta is the element of fire and water.
Pitta is linked with characteristics that are hot, light, and greasy.
Ayurveda focuses on balancing these doshas in order to preserve good health and well-being. Many factors, including food, thinking habits, and, of course, sleep, may influence the equilibrium of our doshas.
What effect does our dosha balance have on our sleep? What does it mean to be awake at 3 a.m.?
To begin, we must first understand about the Ayurvedic clock!
As a result, we know that our dosha balance may have an impact on our sleep. Sleep, in fact, is an important part of maintaining balance in our life and practicing Ayurveda.
But what more can we learn about our sleeping habits from Ayurveda?
Our day, according to Ayurveda, is divided into six phases. Each phase lasts four hours and is dominated by one dosha. As a result, the dominating energy throughout that time period influences the times we choose to rise, eat, exercise, and sleep! Ayurveda is all about habit, a method to teach your body and mind discipline while maintaining a healthy energy balance.
Let’s look at the Ayurvedic clock in more detail:
6 a.m. to 10 a.m.
This is Kapha time, so wake up around 6 a.m. and enjoy a leisurely, relaxed start to the day.
10 a.m. to 2 p.m.
This is peak Pitta time; you are most productive when Pitta energy is present.
2pm – 6pm
Between these hours is Vata time, which is the ideal time for creative energy to flow.
6 p.m. – 10 p.m.
We’ve returned to Kapha time, and the ideal time to begin slowing down for the day is around 6 p.m. 10 p.m. is the best time to go to bed and sleep.
10 p.m. to 2 a.m.
Between these hours, Pitta time begins anew. Resting at these times allows your Pitta energy to digest the events of the day. This is the moment when your mind begins to mentally prepare for the next day.
2am – 6am
Vata’s imagination will provide you with fascinating dreams. Those who suffer from insomnia will feel compelled to be creative at this time!
The Ayurvedic clock, as you can see, brings our energy full round. Whatever we do throughout these time periods is influenced by the prevailing energy of the moment.
Damir Spanic’s photo is courtesy of Unsplash.
If you have work to accomplish, for example, you already know that Pitta time is the most productive energy flow! If you’re a creative person, late afternoon is when your mind is at its most inventive!
What does this imply for our sleep, though? Is the Ayurvedic clock to blame for your 3 a.m. awakening?
So, let’s see what happens!
Waking up around 3 a.m., according to Ayurveda
In Ayurveda, getting up around 3 a.m. on a regular basis may suggest a Vata energy imbalance. This is when Vata energy is strongest, signaling that you should alter your sleeping patterns!
So, what can you do about it? There are a variety of approaches to resolving a Vata energy imbalance and improving your sleep. The idea is to take use of the Ayurvedic clock to treat your Vata imbalance while also working on your other doshas!
Let’s have a look at how we can do it!
By 10 p.m., you should be asleep.
Ayurveda suggests sleeping about 10 p.m., when the Kapha dosha is sluggish and heavy.
This may seem to be premature. However, the idea is that after 10 p.m., hot, dry Pitta energy kicks in. Pitta, as we all know, is a wonderful source of energy for daytime productivity. But what about at night? Well, it may make your head spin and make falling asleep much more difficult! Have you ever found yourself laying in bed, ready to sleep but still digesting the events of the day? That may be Pitta energy preventing you from sleeping!
So, around 3 a.m., Vata is kicking in, which is when you start to feel creative. You will most likely not be in a deep enough slumber to withstand Vata’s attraction if you have gone to bed late. As a result, your 3 a.m. wake-up call!
At night, stay away from large meals.
Avoid eating a large meal late in the day, according to Ayurvedic dietary guidelines.
What Are the Ayurvedic Eating Principles?
Why? Because digestion affects the balance of our energy and, as a result, our sleeping habits. Your energy will be concentrated on digesting a large meal late at night if your body is attempting to digest it. Between 6 p.m. and 10 p.m., your Kapha energy should be focused on relaxing and winding down the mind.
It’s also important to note that each dosha includes foods that should be consumed and foods that should be avoided. Certain foods may create an imbalance in each dosha, so stay away from items that might upset your Vata dosha, including raisins, radishes, and rye!
A large lunch – 12 p.m. – allows the Pitta energy to digest your meals. If you don’t, Pitta, which is all about digestion, will start at 2 a.m. As a result, you’re more likely to wake up around 12 a.m. since your mind is digesting food rather than thinking!
Of course, there are foods and beverages you may consume in the evening that may aid with sleep induction! This may be anything from a warm glass of milk to a handful of nuts – really!
Discover the Top 5 Sleep-Inducing Foods!
In Ayurveda, meditation and mindfulness are very essential. Practicing meditation at sunset may help you wind down and relax at the end of the day. Especially if done between the hours of 6 p.m. and 10 p.m., when Kapha energy is strongest.
Unsplash photo credit: Le Minh Phuong
The body and mind experience peace and tranquility as a result of meditation. This is a great way to finish the day slowly and prepare your body and mind for sleep!
So there you have it! In Ayurveda, waking up around 3 a.m. may indicate a Vata energy imbalance!
Whether you follow Ayurveda or not, it’s important to pay attention to your sleeping patterns. Many of us disregard the importance of sleep and try to get by on as little as possible. Sleep, along with regulating our doshas, is an essential component of being happy and healthy.
Of course, you may attempt a variety of ways to enhance your sleep, including exercise. Keeping yourself active throughout the day may help you sleep better at night. Yoga, home exercises, or even jogging may be included! Take a look at our list of the five greatest anaerobic home exercises – they’re virtually certain to bring you a nice night’s sleep!
5 Best Anaerobic Workouts at Home!
Would you consider experimenting with Ayurveda in order to obtain a better night’s sleep? Let us know in the comments section below!
The articles on this site do not provide medical or professional advice; all material is based on our own experiences, observations, and independent research. Before making any changes to your health, food, exercise, or habits, we highly suggest getting professional, qualified expert advice from either your GP or a licensed medical practitioner.
Signs your body is calling for help are the signs of a breakdown. Your body will let you know when it needs help and it’s time to take action. Reference: signs your body is calling for help.
Frequently Asked Questions
How do you listen to what your body is telling you?
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How do you know when your body is telling you to rest?
When you feel tired, it is important to take a break and rest. Your body will tell you when it needs a break.
How do you know when something is wrong with your body?
When youre not feeling well, its usually a good idea to visit your doctor.
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